With these quick bursts of work and short rest times, your heart rate increases quickly, and helps accelerate calorie burn due to EPOC the afterburn happening after a workout while your body recovers. Typically done in 30 minutes or less, you can utilize as many different exercises and movements as you want for a Tabata workout however, the workout is 20 seconds of work with 10 seconds of rest for a total of 8 rounds or 4 total minutes. This can go on for however long you want it to, but the most typical HIIT set-up is termed, Tabata. Typically this can be 30 seconds worth of a movement, followed by 30 seconds of rest. This type of exercise incorporates a period of work, followed by a period of rest. One of the top trends in the health and wellness world in 2017, HIIT training modifies workouts to meet the needs of many different people and their corresponding goals. A few years after German trainer named Woldemar Gerschler developed interval training into something that more resembles what we call HIIT today. Swedish and Finnish runners developed versions of HIIT in the early 20th century. The reason for this is mostly down to the sudden spurts of power and motion needed for sports performance. This type of workout has been a regular part of the modern athletes training for many years. HIIT stands for high-intensity interval training. Training should be six times a week, and the two-month program will have you alternating between plyometrics, conditioning, and resistance training to torch some calories. Insanity workouts take between half an hour and an hour to complete. Because of this, you are hitting the aerobic portion of the workout hard. This is where you are moving for at least 3 minutes at a time. While HIIT training is based on shorter bursts of activity, Insanity utilizes maximal interval training. Insanity differs from HIIT in one fundamental way. Touted as one of the hardest exercise routines around, Insanity uses no gym equipment. Just the name itself may scare many from this type of cardio workout. Participants simply throw on the DVD and workout in the comfort of their home. Overall insanity consists of a two-month program that costs around $140. The workout is led by choreographer and personal trainer Shaun T. Insanity is part of the Beachbody On Demand series of training programs and was launched in the early 2000s. So in this article, we will break down the differences between each of these two types of workouts. The Insanity workouts, led by trainer Shaun T, could be mistaken for another get results quick HIIT program. On the surface, both types of training seem to be quite similar. Both promote insane fat-loss and muscle mass building results. It’s easy to see how these two training methods can be intermingled. Or very simply is insanity HIIT training in disguise?
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